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Thursday, July 10, 2008

Speed Up Fat Loss

To my determination on speeding up weight loss. I stumbled in a e-diets site and even joined it. Just to know some tips and exercise routine that i should follow. I find this website very interesting to those who really want to lose weight. One topic that attracts my attention was the tips on how to speed up fat loss. I've been asking myself all this questions. Since, we know that having a good metabolism will really speed up the burning of calories. So, I'll share with you guys all this tips especially to those who wanted to lose weight. But, I wont guaranteed you success unless your consistent and determine enough to take this specific actions.

Here's how to speed up fat loss:

1. Increase your meal frequency- This doesn't mean that you increase you total calorie intake. It means that you split your 3 meals into 6 smaller meals and eat every three hours.
2. Break up your workout- Research has proven that two short bouts of exercise per day will actually stimulate the metabolism more than one longer bout.
3. Eat breakfast- The chances of skipping meal is that it will make your body think you hungry. It senses a potential famine and then holds onto stored body fat to keep you alive.
4. Cycle calories- This technique can actually get the metabolism racing and stimulate additional fat loss.
5. Drinks lots of water- Staying hydrated will release some excess water trapped in the body and most likely reduce your weight by a few pounds.
6. Exercise in the morning- People who exercise consistently in the morning find that exercise at this time regulates their appetite all day long.
7. Perform cardio interval training- Studies have shown that people who perform interval training twice a week (in addition to two other days of lower intensity cardio) lose twice as much weight as those who do just a moderate cardio workout.
8. Boost your metabolism by reading instead of watching TV- Researchers at Memphis State University monitored 32 girls as they watched a half-hour television program. They found the metabolic rates dropped as much as 16-percent below resting metabolic rate. In other words, they burned fewer calories watching TV than they did just by reading!
9. Drink green tea- It helps increase the amount of calories the body burns.
10. Practice hydrotherapy- First thing in the morning, drink 32 ounces of very cold water on an empty stomach. Don't eat breakfast for at least 30 minutes. The cold water will force your body to raise its core temperature, thereby stimulating your metabolism and excreting any excess water.

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