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Saturday, July 12, 2008

10 Fat Burning Foods

Do you guys want to know what food that helps you lose weight. If your among the person who desperately need to lose weight. Then, its about time to know whats the right food that help us achieve our goals of losing those extra pounds. Perhaps, by consuming this foods will lead us to weight loss success. So, ill share you something i read from a newsletter article i just received today. Its all about fat- burning foods that helps us lose some weight. But, it doesn't mean that by eating this foods will guaranteed you to lose weight. Of course, we should still look for the right amount of what we eat. Calories do counts. So, better be aware of the right portions of each food. I know, its hard to cut calories especially if we used to eat a big plate. lol! But, if you need to lose weight. Then, you'll have to sacrifice a little bit. So, hope this tips will help to those who really wanted to lose weight.

10 fat- burning foods:

1. Water
2. Soup
3. Grapefruit
4. Apples and Pears
5. Broccoli
6. Green Tea
7. Low-fat yogurt
8. Lean turkey
9. Oatmeal
10. Hot peppers

Here's how these 10 fat-blasting superstars help you lose weight:

* Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories.
* Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.
* High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage.
* Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.

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