Here’s what I notice:
-They eat three meals a day and 2 snacks a day. Of course, they never skip breakfast.
-They always have fruits and vegetables in their grocery list.
-They still consume fats- good fats like peanuts, avocados or any monounsaturated fats.
-They always eat snacks but a healthy one such as yogurt, nuts, celery and cheese.
-They eat balance meals, which makes their metabolism works efficiently.
-Have time to exercise- an exercise that they enjoy most and can sustain over a lifetime.
-They have a balance diet that features a healthy amount of protein balanced with lots of high-quality” slow carbs”.
-Positive minds- they never quit and most of them tend to stay slim forever.