Ways to calm down

I found this interesting article from a christian site. It's all about quick ways to calm down. We can’t deny that sometimes we lose that feeling of calmness in ourselves. It happens almost every day while we are working or even at home. Sometimes, we say enough is enough and wanted to burst out. We can no longer tolerate the exuberant screams of the kids. Sad to say, we tend to give up and become mean since we can’t accept anymore. But, every problem has remedies no matter what. So why not try these remedies to makes us calm down a little bit. Perhaps, this would lead us to more peaceful and relaxing environment.

Ways to calm down:

- Walk away – know what triggers you to become mean and go way with that situation.
- Close your eyes- gently let the world disappear and go within to regain your equilibrium.
- Find some solitude- have some private time to let the nervous system regenerate.
- Go outside- enjoy your time outside at least an hour every day to get your sanity fix.
- Find some water- “water helps in many ways”.
- Breath deeply- breathing is a foundation of sanity and it eliminates toxins from our system.
- Listen to music- across the ages, music has been used to soothe and relax.